Wednesday, March 30, 2005
*SUNNY!!!! IRIS!!!!JEREMY!!!! JASMINE!!!! DENNIS!!!! CARMEN!! MI!! FRIENZ 4EVER!!*wah!!!!! 2dae really really really a bary bary fruitful and eventful day wor!!!! hahax.. 2dae got student frm hongkong comin to our school, dey were chosen to come to our class too (durin geo lsn)!! then a gal gal call JASMINE gave mi her contact, ask mi to add her in msn, then i wanted to write to her my contact too so i wrote a few pieces durin lit lsn then went to 210 to pass to them.. then da tcher ask us to bring them to the canteen, but afta tat we found out we suppose to go to media research lib de.. hahax.. they suppose to hv their lunch there de!! den mr shaun c asked us to help out!! we missed 2/3 of da assembly!! hehex.. so cool!! then afta tat we go join them again!! we had lots of fun wor!! we had games, ice-breaking sessions, tour around da skool, interaction time!! so nice!! hahax.. then got to know lots frenz!!! also received a present frm SUNNY!! he's so nice and cute!! hahax.. thanx lots!! hahax..we also took loads of photos!! haiz.. soon afta, its time to say gd bye le... haiz.. so sad.. how i wish can be wis them 4eva!...... i will nva forgot bout u guys de!! i promise!!!.. rmb mi too k?? thanx...
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2:48 AM
Tuesday, March 29, 2005
#.# today so tiring neh!!! hahax.. also duno y wor... hmm.. ytd went jp wis JOcElYn, xIngyIng, shILi and mIngyIng, then afta tat mingying they all go du proj le. left mi and joce there.. we also nida do CME proj de.. while we discussin da proj, we saw YI DA LI, LI GUO HUANG & HUANG JIAN FU!! then joce was so excited wor!!! she got new crush on huang jian fu le!!! _._!! hahax.. YI DA LI and HUANG JIANFU went to the place outside ERO.. HAHAX.. then da LI GUO HUANG went upstairz... hahax.. duno wat he doin// hmm... go do proj le.. update soon k??? (^.^) missin u~~
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4:44 AM
Saturday, March 26, 2005
ohayoh!! satuday le wor.. so fast!! today is EARNIE'S BDAE!! HAPPY BDAE TO U!! BESTA WISHES!! hmm today went to westmall wis yingying, bought a pair of pants.. white de.. NICE!! hahax.. we went there to study maths cuz monday got test!! 207 PPL! MUZ JIAYOU! GD LUCK!! saw kor kors play bball 2dae!! so shuai!! hahax... really!! arh!!! havin sore throat again!! so unfortable neh!! hehex.. duno wat to write le.. hmmm.. 2molo then write ba...! hehex... nites~~(missin u~~)
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5:55 PM
Wednesday, March 23, 2005
Konichiwa!! today free to tag mi de bloggy le.. hehex.. ytd created a bloggy wis xinyun!! muz support us wor!! today quite a busy for mi de wor!! cuz got sjab and da rehearsal.. gotta run around da skool lookin for ppl and sjab.. hush!! tirin neh!! yaha!! friday is a public holiday wor!! #sad sad! i still got rehearsal for tat drama!! :<.. means no holiday for mi!! so muz enjoy da holidae for mi wor!! thanx yea!! and muz thanx E****E for willin to teach mi how to play bball! thanx loadz wor!! i will be guai guai de!! hehex... THANX!!!!
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3:46 AM
Monday, March 21, 2005
A1Oh@!! simimaseh!! sorri orh, long time nva update moi blog le.. <**)> i kinda busy these dayz neh! .. kept moiself occupied wis ffx game!!! ffx rox wor!! hehex.. nhss bball inter claz gona have ya finals soon ya? muz jiayou!! JUZ had moi one week holiday laz week, evrydae muz get back 2 skool wor!! (U CALL THIS HOLIDAY ARH???!!!) then our class bary unlucky wor, muz go back to skool durin holi to see da mr fool!! hahax.. he kept us waitin fer bary long neh!!! II_._ HAHAX.. i in e end also nva go c him cuz i got somethin on!! yea! >.<>? muz rmb go check up who is moi fwen wor..!! HE bary nice de wor!! hmm.. okiz.. i go do hmwk le!! esp HISTORY!!! MUZ DO!! ltr XY will scold mi de!! hehex.. u also muz do!!!!!!!! ##
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2:22 PM
Tuesday, February 22, 2005
yEaH~~ ToDaE Moi B'dAe wOr!! hEhEX.. GoT a HUge GIganTiC WhItE COlor bEaR bEar frM My da Da fweN.. HuI x2..hEhex.. but too bad tiz year cant hav party le.. cuz got common test.. go also no one wana cum de cuz ct again.. haiz haiz.. ahyayaya... 2molo still got lit common test!! ppl muz jiayou wor!! gd luck fer all da cts!! gona go study liao.. muz tc also wor! dun stress too hard k? hehex.. also all da best to all the guyz who participated in the inter-class bball tournament!! jiayou!! bball rox 4eVA!!
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2:22 PM
Saturday, February 19, 2005
NBA Most Valuable Player Award1955-56 - Bob Pettit-St. Louis Hawks
1956-57 - Bob Cousy- Boston Celtics
1957-58 - Bill Russell- Boston Celtics
1958-59 - Bob Pettit- St. Louis Hawks
1959-60 - Wilt Chamberlain-
Philadelphia Warriors
1960-61 - Bill Russell-Boston Celtics
1961-62 - Bill Russell- Boston Celtics
1962-63 - Bill Russell- Boston Celtics
1963-64 - Oscar Robertson- Cincinnati Royals
1964-65 - Bill Russell- Boston Celtics
1965-66 - Wilt Chamberlain- Philadelphia 76ers
1966-67 - Wilt Chamberlain- Philadelphia 76ers
1967-68 - Wilt Chamberlain- Philadelphia 76ers
1968-69 - Wes Unseld- Baltimore Bullets
1969-70 - Willis Reed- New York Knicks
1970-71 - Kareem Abdul-Jabbar- Milwaukee Bucks
1971-72 - Kareem Abdul-Jabbar- Milwaukee Bucks
1972-73 - Dave Cowens- Boston Celtics
1973-74 - Kareem Abdul-Jabbar- Milwaukee Bucks
1974-75 - Bob McAdoo- Buffalo Braves
1975-76 - Kareem Abdul-Jabbar- Los Angeles Lakers
1976-77 - Kareem Abdul-Jabbar- Los Angeles Lakers
1977-78 - Bill Walton- Portland Trail Blazers
1978-79 - Moses Malone- Houston Rockets
1979-80 - Kareem Abdul-Jabbar- Los Angeles Lakers
1980-81 - Julius Erving- Philadelphia 76ers
1981-82 - Moses Malone- Houston Rockets
1982-83 - Moses Malone- Philadelphia 76ers
1983-84 - Larry Bird- Boston Celtics
1984-85 - Larry Bird- Boston Celtics
1985-86 - Larry Bird- Boston Celtics
1986-87 - Magic Johnson- Los Angeles Lakers
1987-88 - Michael Jordan- Chicago Bulls
1988-89 - Magic Johnson- Los Angeles Lakers
1989-90 - Magic Johnson- Los Angeles Lakers
1990-91 - Michael Jordan- Chicago Bulls
1991-92 - Michael Jordan- Chicago Bulls
1992-93 - Charles Barkley- Phoenix Suns
1993-94 - Hakeem Olajuwon- Houston Rockets
1994-95 - David Robinson- San Antonio Spurs
1995-96 - Michael Jordan- Chicago Bulls
1996-97 - Karl Malone- Utah Jazz
1997-98 - Michael Jordan- Chicago Bulls
1998-99 - Karl Malone- Utah Jazz
1999-00 - Shaquille O'Neal- Los Angeles Lakers
2000-01 - Allen Iverson- Philadelphia 76ers
2001-02 - Tim Duncan- San Antonio Spurs
2002-03 - Tim Duncan- San Antonio Spurs
2003-04 - Kevin Garnett- Minnesota Timberwolves
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10:23 PM
OFF THE DRIBBLE
Basic Information: Shooting off the dribble is a vital part of an offensive player arsenal. If you are a point guard, shooting guard, or small forward, a large amount of your shot attempts are going to come off the dribble. One-on-one capability is of prime importance in today game. Being able to create space between you and your defender is integral to your success as a player, and this drill will help with that development.
How to do the Drill: Begin at the top of the key. Take two dribbles at a forty-five degree angle to your right; make sure you plant on your inside foot when setting up to shoot. Shoot the ball. Do this ten times on each side. Take thirty second breaks between sets. Do three sets to start, and the more comfortable you get with the drill (and the better shape you get into), increase the amount of sets.
Keys to Success: Though the drill may seem overly simple, doing the mechanics correctly at a high speed takes time. It is important not to get sloppy with either your footwork or your dribbling in this drill. It is imperative that your dribbles to do not take you horizontally across the floor; always make sure that your dribbles take you towards the basket, even if in a diagonal fashion. The worst thing you can do as a player is to move without making any headway towards the basket. It is a waste of both your dribble and your energy. Also, if you move horizontally, it is easy for the defender to stay with you. Therefore, make sure you dribble towards the basket and force him to retreat, which will not only provide you with space to shoot the ball but also get you a higher percentage shot. Most importantly, MAKE SURE NOT TO DRIFT IN THE AIR WHEN YOUE SHOOTING THE BALL. Maintaining your balance, even while in the air, is very important; if youćŽe drifting or falling away when you are shooting, you significantly decrease your chances of hitting the shot. Try to jump almost straight up.
NBA Players who shoot well off the dribble: Ray Allen, Allan Houston. Watch the way they use their final dribble to give them more lift on their jump shot; they pound that last dribble into the floor, bending their legs severely, therefore, using their leg strength to their best advantage. Also, watch how they do not fade or drift when they shoot; but remain straight in the air, landing in the same place that they had taken off from.
SHOOTING
Basic Information: The Bread-and-Butter to any shooters?workout. Your are able to maximize the amount of shots you can get up in a given amount of time, while simultaneously improving your cardiovascular stamina and your ability to shoot at a speed similar to a game-type situation.
How to do this drill: Begin at the right elbow of the free-throw line. Shoot a jump-shot. After releasing the ball, begin a rounded run to the other elbow. Make sure you hit the elbow with your legs bent and your body well-balanced; you do not want to develop bad-habits while doing such a high-paced drill. Make sure your right foot is the first to hit the elbow, followed by your left. THIS IS KEY. Stepping into your jump-shot with your inside foot maximizes both your leg strength and your release-time. Perfect this, for it will be vital to both your improvement and success as a shooter. Continue to move back and forth between the elbows for two minutes. Rest in between each set. Do as many sets as possible. You can do this drill all over the floor; using the baseline and a space roughly ten feet away here your body is at an angle allowing you to shoot a bank shot. Do this drill on both sides of the court. You can also do this shooting drill, depending on both your strength and skill level, from behind the three-point line. Do not shoot from farther than you are comfortable shooting- your range will improve on its own.
Keys to Effectiveness:
Keeping up a strong pace. You cannot walk through this drill. Shooting while standing still is very ineffective. How many times do you get to stand in place and square yourself up during a game? Never. Practice as close to game speed as possible. As you get into better shape, you will be able to do more sets of this drill at a time.
NBA Players who shoot well on the move: Reggie Miller. Watch his footwork. He always comes off a screen with his inside foot hitting the floor first, which allows himself to catch-and-shoot as quickly as possible.
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10:09 PM
